Nutrient Comparison: Tomato Paste VS Cracker, meal per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cracker, meal:
- 100 grams of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C, 10 times more Vitamin E and 38 times more Vitamin K than Cracker, meal.
- While 100 g of Cracker, meal contain 11.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cracker, meal:
- 100 grams of Tomato Paste have 1.6 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 8.8 times more Potassium and 3.7 times more Sodium than Cracker, meal.
- While 100 g of Cracker, meal contain 1.6 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus and 8 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Cracker, meal contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 36.9 times more Sugars and 1.6 times more Fiber than Cracker, meal.
- While 100 g of Cracker, meal contain 4.7 times more Energy, 5.6 times more Omega 3, 4.5 times more Omega 6, 4.3 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6