Nutrient Comparison: Tomato Paste VS Cracker, meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cracker, meal:
- 1 kilogram of Tomato Paste has more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C, 10 times more Vitamin E and 38 times more Vitamin K than Cracker, meal.
- While 1 kg of Cracker, meal contains 11.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cracker, meal:
- 1 kilogram of Tomato Paste has 1.6 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 8.8 times more Potassium and 3.7 times more Sodium than Cracker, meal.
- While 1 kg of Cracker, meal contains 1.6 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus and 8 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Cracker, meal contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 36.9 times more Sugars and 1.6 times more Fiber than Cracker, meal.
- While 1 kg of Cracker, meal contains 4.7 times more Energy, 5.6 times more Omega 3, 4.5 times more Omega 6, 4.3 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6