Nutrient Comparison: Tomato Paste VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cracker, meal:
- 14 ounces of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C, 10 times more Vitamin E and 38 times more Vitamin K than Cracker, meal.
- While 14 oz of Cracker, meal contain 11.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cracker, meal:
- 14 ounces of Tomato Paste have 1.6 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 8.8 times more Potassium and 3.7 times more Sodium than Cracker, meal.
- While 14 oz of Cracker, meal contain 1.6 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus and 8 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Cracker, meal contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 36.9 times more Sugars and 1.6 times more Fiber than Cracker, meal.
- While 14 oz of Cracker, meal contain 4.7 times more Energy, 5.6 times more Omega 3, 4.5 times more Omega 6, 4.3 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6