Nutrient Comparison: Tomato Paste VS Crackers, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Crackers, whole-wheat:
- 7 ounces of Tomato Paste have more Vitamin A, 7.3 times more Vitamin B2, more Vitamin C and 3 times more Vitamin E than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Crackers, whole-wheat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Crackers, whole-wheat:
- 7 ounces of Tomato Paste have 2.9 times more Potassium than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 2.6 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 1.9 times more Selenium, 13.6 times more Sodium and 4.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, whole-wheat contain similar levels of Calcium, Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 10.2 times more Sugars and more Fructose than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 5.2 times more Energy, 30.1 times more Fat, 20.6 times more Saturated Fat, 120.4 times more Omega 3, 40.1 times more Omega 6, 3.7 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6