Comparing Nutrients in 100 calories Tomato PasteVS Meatless Luncheon Slices
Weight per 100 calories
Tomato Paste
122g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 2.3 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Meatless Luncheon Slices?
Tomato Paste VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Tomato Paste vs Meatless Luncheon Slices:
100 calories of Tomato Paste have more Vitamin A, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 28.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Meatless Luncheon Slices provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Meatless Luncheon Slices:
100 calories of Tomato Paste have 2 times more Calcium, 3.8 times more Iron, 4.2 times more Magnesium, 11.7 times more Potassium, 1.7 times more Selenium and 2.6 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 2.3 times more Phosphorus and 5.2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Meatless Luncheon Slices contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 9.8 times more Carbohydrate, 12.6 times more Sugars and 8.6 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 10.3 times more Fat, 5.8 times more Saturated Fat, 30.3 times more Omega 3, 11.1 times more Omega 6 and 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber