Nutrient Comparison: Tomato Paste VS Meatless Luncheon Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Meatless Luncheon Slices:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 66.7 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Meatless Luncheon Slices:
- 7 ounces of Tomato Paste have 1.7 times more Iron, 1.8 times more Magnesium and 5.1 times more Potassium than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 2.5 times more Copper, 5.3 times more Phosphorus, 1.4 times more Selenium, 12.1 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Meatless Luncheon Slices contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.3 times more Carbohydrate, 5.5 times more Sugars and 3.7 times more Fiber than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 2.3 times more Energy, 23.6 times more Fat, 13.4 times more Saturated Fat, 69.9 times more Omega 3, 25.6 times more Omega 6 and 4.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6