Tomato Paste VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Soba Japanese Noodles:
- 100 calories of Tomato Paste have more Vitamin A, 7.1 times more Vitamin B2, 7.3 times more Vitamin B3, 6.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 100 kcal of Cooked Soba Japanese Noodles contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Tomato Paste.
- 100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Soba Japanese Noodles:
- 100 calories of Tomato Paste have 10.9 times more Calcium, 55.1 times more Copper, 7.5 times more Iron, 5.6 times more Magnesium, 4 times more Phosphorus, 35 times more Potassium, 6.3 times more Zinc and 1.2 times more Water than Cooked Soba Japanese Noodles.
- Both Tomato Paste and Cooked Soba Japanese Noodles contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- Both Canned Tomato Paste and Cooked Soba Japanese Noodles have similar amounts of macro-nutrients per 100 kcal
- Both Tomato Paste and Cooked Soba Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Tomato Paste as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.