Nutrient Comparison: Tomato Paste VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Soba Japanese Noodles:
- 14 ounces of Tomato Paste have more Vitamin A, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Soba Japanese Noodles:
- 14 ounces of Tomato Paste have 9 times more Calcium, 45.6 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 3.3 times more Phosphorus, 29 times more Potassium and 5.3 times more Zinc than Cooked Soba Japanese Noodles.
- Both Tomato Paste and Cooked Soba Japanese Noodles contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tomato Paste and Cooked Soba Japanese Noodles have similar amounts of macro-nutrients per 14 oz
- Both Tomato Paste and Cooked Soba Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned Tomato Paste as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.