Comparing Nutrients in 100 calories Tomato PasteVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 100 calories
Tomato Paste
122g
UNCLE BENS Cooked Parboiled Brown Rice
68g
UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or UNCLE BENS Cooked Parboiled Brown Rice?
Tomato Paste VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Tomato Paste vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Tomato Paste have 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin E and 51.1 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both Tomato Paste and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Tomato Paste have 21.5 times more Calcium, 5.1 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 29.8 times more Potassium, 26.4 times more Sodium, 1.5 times more Zinc and 2 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Selenium per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 145.6 times more Sugars, more Fructose, 4.3 times more Fiber and 2.5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Tomato Paste and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.