Comparing Nutrients in 100 calories Tomato PasteVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Tomato Paste
122g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Tomato Paste VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Tomato Paste vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Canned Tomato Paste and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Paste vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Tomato Paste have 12.9 times more Calcium, 35.8 times more Copper, 40.3 times more Iron, 15 times more Magnesium, 8.9 times more Manganese, 10.7 times more Phosphorus, 42.9 times more Potassium, 1.7 times more Sodium, 13.2 times more Zinc and 217.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate, 1.7 times more Sugars, 69.8 times more Fructose, 25 times more Fiber and 8.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 7.7 times more Fat, 9.7 times more Saturated Fat, 18.8 times more Omega 3 and 3.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein