Snacks, corn-based, extruded, cones, plain have 6.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, corn-based, extruded, cones, plain?
Tomato Paste VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, corn-based, extruded, cones, plain:
100 calories of Tomato Paste have 29.5 times more Vitamin A, 4 times more Vitamin B2, 13.6 times more Vitamin B3, 3.9 times more Vitamin B5, 33.6 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Tomato Paste and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, corn-based, extruded, cones, plain:
100 calories of Tomato Paste have 74.6 times more Calcium, 56.8 times more Copper, 7.3 times more Iron, 23.7 times more Magnesium, 21.6 times more Manganese, 11.7 times more Phosphorus, 77.9 times more Potassium, 8.7 times more Selenium, 18.7 times more Zinc and 228.6 times more Water than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 2.8 times more Sodium than Canned Tomato Paste.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.9 times more Carbohydrate, 23.2 times more Fiber and 4.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 9.2 times more Fat and 36.6 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.