Snacks, corn-based, extruded, onion-flavor have 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, corn-based, extruded, onion-flavor?
Tomato Paste VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Tomato Paste have 57.8 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 8.9 times more Vitamin B6, 74 times more Vitamin C, 9.7 times more Vitamin E and 13.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Tomato Paste have 7.6 times more Calcium, 18.8 times more Copper, 4.9 times more Iron, 9.1 times more Magnesium, 9.1 times more Manganese, 7 times more Phosphorus, 43.2 times more Potassium, 3 times more Selenium, 11.6 times more Zinc and 223.6 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.6 times more Sodium than Canned Tomato Paste.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Carbohydrate, 15.3 times more Sugars, 6.4 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 7.9 times more Fat, 7.1 times more Saturated Fat and 3.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.