Comparing Nutrients in 100 calories Tomato PasteVS Snacks, fruit leather, rolls
Weight per 100 calories
Tomato Paste
122g
Snacks, fruit leather, rolls
27g
Snacks, fruit leather, rolls have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, fruit leather, rolls?
Tomato Paste VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, fruit leather, rolls:
100 calories of Tomato Paste have 57.3 times more Vitamin A, 3.2 times more Vitamin B1, 34.6 times more Vitamin B2, 139.2 times more Vitamin B3, 22.2 times more Vitamin B5, 3.3 times more Vitamin B6, 27.1 times more Vitamin B9, 34.7 times more Vitamin E and 2.8 times more Vitamin K than Snacks, fruit leather, rolls.
Both Tomato Paste and Snacks, fruit leather, rolls provide similar amounts of Vitamin C per 100 calories.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Tomato Paste as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, fruit leather, rolls:
100 calories of Tomato Paste have 5.1 times more Calcium, 9.7 times more Copper, 13.3 times more Iron, 9.5 times more Magnesium, 7.4 times more Manganese, 12.1 times more Phosphorus, 15.6 times more Potassium, 59.9 times more Selenium, 15 times more Zinc and 32.6 times more Water than Snacks, fruit leather, rolls.
Both Tomato Paste and Snacks, fruit leather, rolls contain similar levels of Sodium per 100 calories.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and 195.5 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 3.8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Snacks, fruit leather, rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 100 calories.