Comparing Nutrients in 100 calories Tomato PasteVS Snacks, tortilla chips, unsalted, white corn
Weight per 100 calories
Tomato Paste
122g
Snacks, tortilla chips, unsalted, white corn
20g
Snacks, tortilla chips, unsalted, white corn have 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, tortilla chips, unsalted, white corn?
Tomato Paste VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Tomato Paste have 116.5 times more Vitamin A, 24.5 times more Vitamin B1, 9.4 times more Vitamin B2, 15 times more Vitamin B3, 6.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 99.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Tomato Paste have 1.3 times more Calcium, 4.3 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 28.9 times more Potassium, 4.9 times more Selenium, 24.1 times more Sodium, 1.6 times more Zinc and 215.7 times more Water than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Carbohydrate, 74.7 times more Sugars, 512.6 times more Fructose, 4.7 times more Fiber and 3.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 8.1 times more Fat, 25.5 times more Omega 3 and 9.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6