Comparing Nutrients in 100 calories Tomato PasteVS Whole Sorghum Flour
Weight per 100 calories
Tomato Paste
122g
Whole Sorghum Flour
28g
Whole-grain Sorghum Flour has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Sorghum Flour?
Tomato Paste VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Whole Sorghum Flour:
100 calories of Tomato Paste have more Vitamin A, 11 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 119.8 times more Vitamin C, 37.7 times more Vitamin E and 7.8 times more Vitamin K than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 1.3 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Whole Sorghum Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Whole Sorghum Flour:
100 calories of Tomato Paste have 13.1 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 13.7 times more Potassium, 1.9 times more Selenium, 86.1 times more Sodium, 1.7 times more Zinc and 31.4 times more Water than Whole Sorghum Flour.
Both Tomato Paste and Whole Sorghum Flour contain similar levels of Manganese per 100 calories.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 27.5 times more Sugars, 160.1 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 100 calories.