Comparing Nutrients in 100 calories Tomato PasteVS Soy Flour
Weight per 100 calories
Tomato Paste
122g
Soy Flour
23g
Raw Full-fat Soy Flour has 5.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Soy Flour?
Discover which food has more nutrients per 100 calories - Tomato Paste or Soy Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Soy Flour:
100 calories of Tomato Paste have 67 times more Vitamin A, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C and 11.7 times more Vitamin E than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Soy Flour provide similar amounts of Vitamin K per 100 calories.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Soy Flour:
100 calories of Tomato Paste have 2.5 times more Iron, 2.1 times more Potassium, 3.7 times more Selenium, 24 times more Sodium and 75.4 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.5 times more Copper, 1.9 times more Magnesium and 1.4 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Soy Flour contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.1 times more Carbohydrate, 8.6 times more Sugars and 2.3 times more Fiber than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 8.3 times more Fat, 5.6 times more Saturated Fat, 37.2 times more Omega 3, 12.8 times more Omega 6 and 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6