Nutrient Comparison: Tomato Paste VS Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Soy Flour:
- 1 kilogram of Tomato Paste has 12.7 times more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Soy Flour.
- While 1 kg of Raw Full-fat Soy Flour contains 9.7 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 11.2 times more Vitamin B5, 2.1 times more Vitamin B6, 28.8 times more Vitamin B9 and 6.1 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Soy Flour:
- 1 kilogram of Tomato Paste has 4.5 times more Sodium than Soy Flour.
- While 1 kg of Raw Full-fat Soy Flour contains 5.7 times more Calcium, 8 times more Copper, 2.1 times more Iron, 10.2 times more Magnesium, 7.5 times more Manganese, 6 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 6.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.6 times more Sugars than Soy Flour.
- While 1 kg of Raw Full-fat Soy Flour contains 5.3 times more Energy, 43.9 times more Fat, 29.9 times more Saturated Fat, 196.9 times more Omega 3, 67.6 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Fiber and 8.8 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6