Nutrient Comparison: Tomato Paste VS Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Soy Flour:
- 14 ounces of Tomato Paste have 12.7 times more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 9.7 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 11.2 times more Vitamin B5, 2.1 times more Vitamin B6, 28.8 times more Vitamin B9 and 6.1 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Soy Flour:
- 14 ounces of Tomato Paste have 4.5 times more Sodium than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 5.7 times more Calcium, 8 times more Copper, 2.1 times more Iron, 10.2 times more Magnesium, 7.5 times more Manganese, 6 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 6.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Sugars than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 5.3 times more Energy, 43.9 times more Fat, 29.9 times more Saturated Fat, 196.9 times more Omega 3, 67.6 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Fiber and 8.8 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6