Nutrient Comparison: Soy Flour VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour vs Tomato Puree:
- 1 kilogram of Soy Flour has 23.2 times more Vitamin B1, 14.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 31.4 times more Vitamin B9 and 20.6 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.3 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
- Both Soy Flour and Tomato Puree provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Full-fat Soy Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour vs Tomato Puree:
- 1 kilogram of Soy Flour has 11.4 times more Calcium, 10.2 times more Copper, 3.6 times more Iron, 18.7 times more Magnesium, 13.5 times more Manganese, 12.4 times more Phosphorus, 5.7 times more Potassium, 10.7 times more Selenium and 10.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 17 times more Water than Raw Full-fat Soy Flour.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour has 11.4 times more Energy, 98.3 times more Fat, 103 times more Saturated Fat, 344.5 times more Omega 3, 125.4 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 22.9 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6