Comparing Nutrients in 300 calories Soy FlourVS Tomato Puree
Weight per 300 calories
Soy Flour
69g
Tomato Puree
790g
Soy Flour has 11.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Tomato Puree?
Discover which food has more nutrients per 300 calories - Soy Flour or Tomato Puree?
Lets compare vitamin content per 300 calories of Soy Flour vs Tomato Puree:
300 calories of Soy Flour have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 49.5 times more Vitamin A, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and 11.5 times more Vitamin E than Raw Full-fat Soy Flour.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Tomato Puree:
300 calories of Soy Flour have 1.6 times more Magnesium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.2 times more Iron, 2 times more Potassium, 24.6 times more Sodium and 194.5 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Tomato Puree contain similar levels of Calcium, Copper, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 8.6 times more Fat, 9 times more Saturated Fat, 30.2 times more Omega 3, 11 times more Omega 6 and 2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.2 times more Carbohydrate, 7.4 times more Sugars and 2.3 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6