Nutrient Comparison: Soy Flour VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour vs Tomato Puree:
- 7 ounces of Soy Flour have 23.2 times more Vitamin B1, 14.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 31.4 times more Vitamin B9 and 20.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
- Both Soy Flour and Tomato Puree provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Full-fat Soy Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Flour vs Tomato Puree:
- 7 ounces of Soy Flour have 11.4 times more Calcium, 10.2 times more Copper, 3.6 times more Iron, 18.7 times more Magnesium, 13.5 times more Manganese, 12.4 times more Phosphorus, 5.7 times more Potassium, 10.7 times more Selenium and 10.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 17 times more Water than Raw Full-fat Soy Flour.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour have 11.4 times more Energy, 98.3 times more Fat, 103 times more Saturated Fat, 344.5 times more Omega 3, 125.4 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 22.9 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6