Nutrient Comparison: Soy Flour VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour vs Tomato Powder:
- 7 ounces of Soy Flour have 1.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Powder.
- While 7 oz of Tomato Powder contain 143.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin C and 6.3 times more Vitamin E than Raw Full-fat Soy Flour.
- Both Soy Flour and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Full-fat Soy Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Flour vs Tomato Powder:
- 7 ounces of Soy Flour have 1.2 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 10.3 times more Sodium than Raw Full-fat Soy Flour.
- Both Soy Flour and Tomato Powder contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour have 1.4 times more Energy, 46.9 times more Fat, 48.2 times more Saturated Fat, 196.9 times more Omega 3, 60.1 times more Omega 6 and 2.9 times more Protein than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.3 times more Carbohydrate, 5.9 times more Sugars and 1.7 times more Fiber than Raw Full-fat Soy Flour.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6