Comparing Nutrients in 100 calories Tomato PasteVS Enhanced Soymilk
Weight per 100 calories
Tomato Paste
122g
Enhanced Soymilk
222g
Tomato Paste has 1.8 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Enhanced Soymilk?
Tomato Paste VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Tomato Paste vs Enhanced Soymilk:
100 calories of Tomato Paste have 1.7 times more Vitamin C than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Enhanced Soymilk provide similar amounts of Vitamin E per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomato Paste vs Enhanced Soymilk:
100 calories of Tomato Paste have 1.6 times more Copper, 3.3 times more Iron, 3.9 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 7.1 times more Calcium, 1.5 times more Sodium and 2.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3 times more Carbohydrate, 2.6 times more Sugars and 5.6 times more Fiber than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 7.7 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Enhanced Soymilk offer comparable quantities of Energy and Protein per 100 calories.