Nutrient Comparison: Tomato Paste VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Enhanced Soymilk:
- 5 ounces of Tomato Paste have 3 times more Vitamin C and 1.7 times more Vitamin E than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Enhanced Soymilk provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Tomato Paste vs Enhanced Soymilk:
- 5 ounces of Tomato Paste have 3 times more Copper, 6.1 times more Iron, 7.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 3.9 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Enhanced Soymilk contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.8 times more Energy, 5.5 times more Carbohydrate, 4.8 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 4.2 times more Fat than Canned Tomato Paste.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber