Nutrient Comparison: Tomato Paste VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Enhanced Soymilk:
- 14 ounces of Tomato Paste have 3 times more Vitamin C and 1.7 times more Vitamin E than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Enhanced Soymilk provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Tomato Paste vs Enhanced Soymilk:
- 14 ounces of Tomato Paste have 3 times more Copper, 6.1 times more Iron, 7.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 3.9 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Enhanced Soymilk contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Energy, 5.5 times more Carbohydrate, 4.8 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 4.2 times more Fat than Canned Tomato Paste.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber