Comparing Nutrients in 100 calories Tomato Paste VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

• Tomato Paste: 122g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 333g

Tomato Paste has 2.7 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Tomato Paste or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Tomato Paste	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.052% 0.017g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	9% 11.7g	130g per day for Men 19-50 years
Sugars	20.5% 15g	12% 8.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.84% 7.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0.37g	NA	g per day for Men 19-50 years
Fiber	13% 5g	2.63% 1g	38g per day for Men 19-50 years
Protein	9.4% 5.27g	14% 7.93g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	10.3% 93μg	22.6% 203μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	4.63% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	139% 3.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26% 157IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	4.44% 5.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	4.4% 44mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	49.5% 0.45mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	12% 51.2mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	36.4% 1237mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	11.8% 6.46μg	14% 7.67μg	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	6.97% 0.77mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	8.35% 309g	3700g per day for Men 19-50 years

Tomato Paste VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Paste or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Tomato Paste vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 calories of Tomato Paste have 5.1 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 26.2 times more Vitamin E and 2.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
• 100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Tomato Paste vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 calories of Tomato Paste have 1.6 times more Copper, 2.5 times more Iron and 3.2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 9.3 times more Calcium, 2.9 times more Phosphorus, 2.2 times more Sodium and 3.4 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium, Selenium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Paste have 2 times more Carbohydrate, 1.7 times more Sugars and 5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.5 times more Fat, 19.1 times more Omega 3, 6.8 times more Omega 6 and 1.5 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
• 100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6