Comparing Nutrients in 100 calories Tomato PasteVS Cooked Spelt
Weight per 100 calories
Tomato Paste
122g
Cooked Spelt
78.7g
Cooked Spelt has 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Spelt?
Tomato Paste VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Spelt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Spelt:
100 calories of Tomato Paste have more Vitamin A, 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 25.6 times more Vitamin E than Cooked Spelt.
Both Tomato Paste and Cooked Spelt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Spelt:
100 calories of Tomato Paste have 5.6 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 11 times more Potassium, 2.1 times more Selenium, 18.3 times more Sodium and 1.7 times more Water than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2.3 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Cooked Spelt contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Fiber and 1.2 times more Protein than Cooked Spelt.
Both Tomato Paste and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.