Comparing Nutrients in 100 calories Tomato PasteVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Tomato Paste
122g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Sweet rolls, cinnamon, refrigerated dough with frosting
Tomato Paste VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Tomato Paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 28.3 times more Vitamin B6 and 444.7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.9 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Tomato Paste have 4.7 times more Calcium, 22.8 times more Copper, 5 times more Iron, 15.5 times more Magnesium, 3 times more Manganese, 71 times more Potassium, 1.3 times more Selenium, 8.3 times more Zinc and 10.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Carbohydrate and 3.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 6.4 times more Fat, 7.6 times more Saturated Fat and 2.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 100 calories.