Comparing Nutrients in 100 calories Tomato PasteVS Fuyu
Weight per 100 calories
Tomato Paste
122g
Fuyu
86.2g
Salted and Fermented Tofu has 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Fuyu?
Discover which food has more nutrients per 100 calories - Tomato Paste or Fuyu?
Lets compare vitamin content per 100 calories of Tomato Paste vs Fuyu:
100 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 154.9 times more Vitamin C than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Fuyu:
100 calories of Tomato Paste have 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 19.1 times more Potassium and 1.5 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 2.7 times more Manganese, 2.3 times more Selenium, 34.4 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Fuyu contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 6.1 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 12 times more Fat, 8.2 times more Saturated Fat, 53.9 times more Omega 3, 18.5 times more Omega 6 and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Fuyu offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6