Nutrient Comparison: Tomato Paste VS Fuyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Fuyu:
- 1 pound of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 109.5 times more Vitamin C than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 2.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Fuyu provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Fuyu:
- 1 pound of Tomato Paste has 1.5 times more Iron and 13.5 times more Potassium than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 1.3 times more Calcium, 3.9 times more Manganese, 3.3 times more Selenium, 48.7 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Fuyu contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.3 times more Carbohydrate than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 1.4 times more Energy, 17 times more Fat, 11.6 times more Saturated Fat, 76.3 times more Omega 3, 26.2 times more Omega 6 and 2.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6