Nutrient Comparison: Tomato Paste VS Fuyu per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Fuyu:
- 100 grams of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 109.5 times more Vitamin C than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 2.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Fuyu provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Fuyu:
- 100 grams of Tomato Paste have 1.5 times more Iron and 13.5 times more Potassium than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 1.3 times more Calcium, 3.9 times more Manganese, 3.3 times more Selenium, 48.7 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Fuyu contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.3 times more Carbohydrate than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 1.4 times more Energy, 17 times more Fat, 11.6 times more Saturated Fat, 76.3 times more Omega 3, 26.2 times more Omega 6 and 2.1 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6