Nutrient Comparison: Fuyu VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu vs Tomato Puree:
- 100 grams of Fuyu have 6.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 53 times more Vitamin C than Salted and Fermented Tofu.
- 100 grams of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fuyu vs Tomato Puree:
- 100 grams of Fuyu have 2.6 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 24.7 times more Selenium, 102.6 times more Sodium and 4.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5.9 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- Both Fuyu and Tomato Puree contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu have 3.1 times more Energy, 38.1 times more Fat, 39.9 times more Saturated Fat, 133.5 times more Omega 3, 48.6 times more Omega 6 and 5.4 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Carbohydrate than Salted and Fermented Tofu.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6