Nutrient Comparison: Fuyu VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Tomato Puree:
- 1 pound of Fuyu has 6.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 53 times more Vitamin C than Salted and Fermented Tofu.
- 1 pound of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu vs Tomato Puree:
- 1 pound of Fuyu has 2.6 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 24.7 times more Selenium, 102.6 times more Sodium and 4.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.9 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- Both Fuyu and Tomato Puree contain similar levels of Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu has 3.1 times more Energy, 38.1 times more Fat, 39.9 times more Saturated Fat, 133.5 times more Omega 3, 48.6 times more Omega 6 and 5.4 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.1 times more Carbohydrate than Salted and Fermented Tofu.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6