Comparing Nutrients in 100 calories Tomato PureeVS Buckwheat Flour
Weight per 100 calories
Tomato Puree
263g
Buckwheat Flour
30g
Whole-groat Buckwheat Flour has 8.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Buckwheat Flour?
Tomato Puree VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Tomato Puree vs Buckwheat Flour:
100 calories of Tomato Puree have more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 54.3 times more Vitamin E and 4.3 times more Vitamin K than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.9 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Buckwheat Flour:
100 calories of Tomato Puree have 3.9 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 6.7 times more Potassium, 22.4 times more Sodium and 69.5 times more Water than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.4 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Buckwheat Flour contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 16.4 times more Sugars and 1.7 times more Fiber than Buckwheat Flour.
Both Tomato Puree and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Puree as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.