Comparing Nutrients in 100 calories Tomato PureeVS Pinyon Pine Nuts
Weight per 100 calories
Tomato Puree
263g
Pinyon Pine Nuts
16g
Dried Pinyon Pine Nuts have 16.6 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Pinyon Pine Nuts?
Tomato Puree VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Tomato Puree vs Pinyon Pine Nuts:
100 calories of Tomato Puree have 430.4 times more Vitamin A, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3, 34.7 times more Vitamin B5, 18.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 87.7 times more Vitamin C than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 3 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Puree as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Pinyon Pine Nuts:
100 calories of Tomato Puree have 37.2 times more Calcium, 4.6 times more Copper, 9.6 times more Iron, 1.6 times more Magnesium, 18.9 times more Phosphorus, 11.6 times more Potassium, 6.4 times more Sodium, 1.4 times more Zinc and 246.6 times more Water than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 1.5 times more Manganese than Canned Tomato Puree.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 7.7 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 17.5 times more Fat, 19.5 times more Saturated Fat, 11.9 times more Omega 3 and 18.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Pinyon Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6