Comparing Nutrients in 100 calories Tomato PureeVS Soy Nuts
Weight per 100 calories
Tomato Puree
263g
Soy Nuts
22.3g
Dry-roasted Soybeans have 11.8 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Soy Nuts?
Discover which food has more nutrients per 100 calories - Tomato Puree or Soy Nuts?
Lets compare vitamin content per 100 calories of Tomato Puree vs Soy Nuts:
100 calories of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B2, 16.4 times more Vitamin B3, 11 times more Vitamin B5, 6.6 times more Vitamin B6 and 27.2 times more Vitamin C than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Soy Nuts provide similar amounts of Vitamin K per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Puree as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Soy Nuts:
100 calories of Tomato Puree have 1.5 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 3.8 times more Potassium, 165.4 times more Sodium and 1298 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.4 times more Phosphorus and 2.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Soy Nuts contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 3.7 times more Carbohydrate and 2.8 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 8.7 times more Fat, 9.1 times more Saturated Fat, 30.5 times more Omega 3, 11.1 times more Omega 6 and 2.2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6