Comparing Nutrients in 100 calories Soy NutsVS Tomato Powder
Weight per 100 calories
Soy Nuts
22.3g
Tomato Powder
33g
Soy Nuts have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Tomato Powder?
Discover which food has more nutrients per 100 calories - Soy Nuts or Tomato Powder?
Lets compare vitamin content per 100 calories of Soy Nuts vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 12.9 times more Vitamin B3, 11.8 times more Vitamin B5, 3 times more Vitamin B6, 37.7 times more Vitamin C and 2 times more Vitamin K than Dry-roasted Soybeans.
Both Soy Nuts and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Tomato Powder:
100 calories of Soy Nuts have 1.5 times more Phosphorus, 2.4 times more Selenium and 1.9 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium and 99.6 times more Sodium than Dry-roasted Soybeans.
Both Soy Nuts and Tomato Powder contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 33 times more Fat, 33.9 times more Saturated Fat, 138.7 times more Omega 3, 42.3 times more Omega 6 and 2.3 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.8 times more Carbohydrate and 3 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6