Comparing Nutrients in 1 pound Soy Nuts VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Soy Nuts	36%	40%	24%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Soy Nuts	Tomato Powder	Recommended Dietary Allowance
Energy	70.2% 2037kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	44.3% 14g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	409% 6.55g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	287% 49g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.7g	197% 75g	38g per day for Men 19-50 years
Protein	351% 196g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Soy Nuts	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.94mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	263% 3.42mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	232% 930μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	140% 168μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Nuts	Tomato Powder	Recommended Dietary Allowance
Calcium	63.5% 635mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	246% 1034mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	431% 9.9mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2944mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	182% 6187mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	159% 87.5μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	197% 21.6mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Nuts VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy Nuts versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy Nuts vs Tomato Powder:

• 1 pound of Soy Nuts has 1.7 times more Vitamin B9 than Tomato Powder.
• While 1 lb of Tomato Powder contains more Vitamin A, 2.1 times more Vitamin B1, 8.6 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6, 25.4 times more Vitamin C and 1.3 times more Vitamin K than Dry-roasted Soybeans.
• Both Soy Nuts and Tomato Powder provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Soy Nuts have insufficient amounts of Vitamin A
• Both Dry-roasted Soybeans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy Nuts vs Tomato Powder:

• 1 pound of Soy Nuts has 1.3 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Selenium and 2.8 times more Zinc than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.4 times more Potassium and 67 times more Sodium than Dry-roasted Soybeans.
• Both Soy Nuts and Tomato Powder contain similar levels of Calcium, Copper, Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy Nuts has 1.5 times more Energy, 49.1 times more Fat, 50.4 times more Saturated Fat, 206.1 times more Omega 3, 62.9 times more Omega 6 and 3.4 times more Protein than Tomato Powder.
• While 1 lb of Tomato Powder contains 2.6 times more Carbohydrate and 2 times more Fiber than Dry-roasted Soybeans.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6