Nutrient Comparison: Soy Nuts VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Tomato Powder:
- 14 ounces of Soy Nuts have 1.7 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 2.1 times more Vitamin B1, 8.6 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6, 25.4 times more Vitamin C and 1.3 times more Vitamin K than Dry-roasted Soybeans.
- Both Soy Nuts and Tomato Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Dry-roasted Soybeans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Tomato Powder:
- 14 ounces of Soy Nuts have 1.3 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Selenium and 2.8 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Potassium and 67 times more Sodium than Dry-roasted Soybeans.
- Both Soy Nuts and Tomato Powder contain similar levels of Calcium, Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Nuts have 1.5 times more Energy, 49.1 times more Fat, 50.4 times more Saturated Fat, 206.1 times more Omega 3, 62.9 times more Omega 6 and 3.4 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.6 times more Carbohydrate and 2 times more Fiber than Dry-roasted Soybeans.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6