Nutrient Comparison: Tomato Puree VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Soy Nuts:
- 100 grams of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 17.1 times more Vitamin B1, 9.4 times more Vitamin B2, 1.8 times more Vitamin B6, 18.6 times more Vitamin B9 and 10.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Soy Nuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Soy Nuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Soy Nuts:
- 100 grams of Tomato Puree have 109.9 times more Water than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 7.8 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 9.9 times more Magnesium, 12.9 times more Manganese, 16.2 times more Phosphorus, 3.1 times more Potassium, 27.6 times more Selenium and 13.3 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Soybeans contain 11.8 times more Energy, 103 times more Fat, 107.8 times more Saturated Fat, 360.8 times more Omega 3, 131.3 times more Omega 6, 3.2 times more Carbohydrate, 4.3 times more Fiber and 26.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6