Comparing Nutrients in 100 calories Tomato PureeVS Whole Wheat Flour
Weight per 100 calories
Tomato Puree
263g
Whole Wheat Flour
29.4g
Whole-grain Wheat Flour has 8.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Whole Wheat Flour?
Tomato Puree VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Tomato Puree vs Whole Wheat Flour:
100 calories of Tomato Puree have more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 24.8 times more Vitamin E and 16 times more Vitamin K than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2.2 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Whole Wheat Flour:
100 calories of Tomato Puree have 4.7 times more Calcium, 6.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 10.8 times more Potassium, 125.3 times more Sodium, 1.2 times more Zinc and 73.2 times more Water than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2.7 times more Manganese and 9.9 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Whole Wheat Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 105.4 times more Sugars, 425.9 times more Fructose and 1.6 times more Fiber than Whole Wheat Flour.
Both Tomato Puree and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Puree as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.