Whole Wheat Flour VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Tomato Powder?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 19.4 times more Vitamin E and 28.9 times more Vitamin K than Whole-grain Wheat Flour.
- 100 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole-grain Wheat Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Tomato Powder:
- 100 calories of Whole Wheat Flour have 1.9 times more Manganese, 10.4 times more Selenium and 1.4 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 5.5 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 6 times more Potassium and 75.4 times more Sodium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Tomato Powder contain similar levels of Phosphorus per 100 calories.
- 100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 120.5 times more Sugars and 1.7 times more Fiber than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Whole-grain Wheat Flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.