Nutrient Comparison: Whole Wheat Flour VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 25.7 times more Vitamin K than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Tomato Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Wheat Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Tomato Powder:
- 14 ounces of Whole Wheat Flour have 2.1 times more Manganese, 1.2 times more Phosphorus, 11.7 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.3 times more Potassium and 67 times more Sodium than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 5.7 times more Fat, 10.4 times more Omega 3 and 6.4 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 107.1 times more Sugars and 1.5 times more Fiber than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6