Nutrient Comparison: Whole Wheat Flour VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Flour versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Flour vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 25.7 times more Vitamin K than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Tomato Powder provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Wheat Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Wheat Flour vs Tomato Powder:
- 1 pound of Whole Wheat Flour has 2.1 times more Manganese, 1.2 times more Phosphorus, 11.7 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.3 times more Potassium and 67 times more Sodium than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Flour has 5.7 times more Fat, 10.4 times more Omega 3 and 6.4 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 107.1 times more Sugars and 1.5 times more Fiber than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6