Nutrient Comparison: Tomato Puree VS Whole Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Whole Wheat Flour:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Whole Wheat Flour.
- While 1 lb of Whole-grain Wheat Flour contains 20.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Whole Wheat Flour:
- 1 pound of Tomato Puree has 1.2 times more Potassium and 8.2 times more Water than Whole Wheat Flour.
- While 1 lb of Whole-grain Wheat Flour contains 1.9 times more Calcium, 1.4 times more Copper, 2 times more Iron, 6 times more Magnesium, 24.1 times more Manganese, 8.9 times more Phosphorus, 88.3 times more Selenium and 7.2 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 11.8 times more Sugars and 47.6 times more Fructose than Whole Wheat Flour.
- While 1 lb of Whole-grain Wheat Flour contains 8.9 times more Energy, 11.9 times more Fat, 18.3 times more Omega 3, 13.3 times more Omega 6, 8 times more Carbohydrate, 5.6 times more Fiber and 8 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6