Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Roasted Almonds
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.1 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is very high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Roasted Almonds?
Tomato Sauce With Mushrooms VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Roasted Almonds?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Roasted Almonds:
100 calories of Tomato Sauce with Mushrooms have more Vitamin A, 16 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 19.5 times more Vitamin B5, 16.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Roasted Almonds:
100 calories of Tomato Sauce with Mushrooms have 3.1 times more Copper, 4.1 times more Iron, 1.4 times more Manganese, 9.1 times more Potassium, 2574.2 times more Sodium and 623.7 times more Water than Roasted Almonds.
Both Tomato Sauce with Mushrooms and Roasted Almonds contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 6.9 times more Carbohydrate, 20.3 times more Sugars and 2.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 23.7 times more Fat, 14.1 times more Saturated Fat and 15.8 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.