Nutrient Comparison: Tomato Sauce with Mushrooms VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Mushrooms versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Mushrooms vs Roasted Almonds:
- 5 ounces of Tomato Sauce with Mushrooms have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 11.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Mushrooms vs Roasted Almonds:
- 5 ounces of Tomato Sauce with Mushrooms have 150.7 times more Sodium and 36.5 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 14.7 times more Magnesium, 11.9 times more Manganese, 14.7 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium and 15.8 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 17.1 times more Energy, 404.2 times more Fat, 240.7 times more Saturated Fat, 269.7 times more Omega 6, 2.5 times more Carbohydrate, 7.3 times more Fiber and 14.5 times more Protein than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.