Nutrient Comparison: Tomato Sauce with Mushrooms VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Mushrooms versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Mushrooms vs Oil Roasted Almonds:
- 5 ounces of Tomato Sauce with Mushrooms have more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B9 and 13.5 times more Vitamin E than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Mushrooms vs Oil Roasted Almonds:
- 5 ounces of Tomato Sauce with Mushrooms have 452 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 14.4 times more Magnesium, 13.1 times more Manganese, 14.6 times more Phosphorus, 1.8 times more Potassium, 20.5 times more Selenium and 14.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Mushrooms have 1.3 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 17.3 times more Energy, 424.4 times more Fat, 247.5 times more Saturated Fat, 281.6 times more Omega 6, 2.1 times more Carbohydrate, 7 times more Fiber and 14.6 times more Protein than Canned Tomato Sauce with Mushrooms.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.