Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Oil Roasted Almonds
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 17.3 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is very high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Oil Roasted Almonds?
Tomato Sauce With Mushrooms VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Oil Roasted Almonds:
300 calories of Tomato Sauce with Mushrooms have more Vitamin A, 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 27.8 times more Vitamin B5, 19.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Oil Roasted Almonds:
300 calories of Tomato Sauce with Mushrooms have 3.6 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 9.4 times more Potassium, 7839 times more Sodium and 544.9 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
Both Canned Tomato Sauce with Mushrooms as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Mushrooms have 8.3 times more Carbohydrate, 22 times more Sugars and 2.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 24.5 times more Fat, 14.3 times more Saturated Fat and 16.2 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.