Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Roasted Almonds:
Canned Tomato Sauce with Mushrooms have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Roasted Almonds:
Canned Tomato Sauce with Mushrooms have 150.7 times more Sodium and 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 14.7 times more Magnesium, 11.9 times more Manganese, 14.7 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium and 15.8 times more Zinc than Canned Tomato Sauce with Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 17.1 times more Energy, 404.2 times more Fat, 240.7 times more Saturated Fat, 269.7 times more Omega 6, 2.5 times more Carbohydrate, 7.3 times more Fiber and 14.5 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.